I create plant-powered dishes inspired by fresh, seasonal, and local ingredients accented with worldly flavors.
Cooking Instruction, Education, and Mentoring
Whether you are starting from scratch or hoping to build on your current culinary knowledge, I help clients sharpen the culinary skills they need to support their health through delicious home-cooked meals.
Nutrition and Fitness Coaching
Develop personal wellness goals and benefit from 24/7 support
About
For those of you longing to implement a sustainable plant-based diet into your life, Carley’s Kitchen is here to help! Our pre-packed food is fresh, delicious, loaded with nutrients, and conveniently located in your refrigerator just waiting to be enjoyed. Our services are designed to make maintaining a healthy diet easier and more realistic. By making healthy options available and convenient, eating well becomes a simple choice.
Carley’s Kitchen provides a variety of services that support you on your path to wellness and is based on the idea that healthy eating should be simple, convenient, and fun. Because food is only one piece of the puzzle, Carley’s Kitchen also supports the physical and social aspects of well-being through fitness, coaching, and community programs. Our company is working to cultivate a network of healthy individuals so that people who are committed to living a balanced lifestyle can journey toward wellness together.
Our services are designed to satisfy a variety of demographics. If you are on a tight budget, you can still benefit from our healthy cooking classes or learn to make your own cultured foods by inviting your friends. Our group pricing options make all of our services affordable for anyone, and reinforce the idea that together we are smarter, stronger, and more capable of effecting real and lasting change in our bodies and minds.
We are so thrilled to invite you into our Kitchen Community, please enjoy as you eat, play, and heal!
Yes, it’s true, I love to eat healthy. While completing my Masters of Science in Nutrition for Wellness, I centered my education around how to promote health through preparing fresh, seasonal produce. But as a chef, health is an inspiration rather than a restriction. My passion for creating food derives from the ability to take fresh, seasonal, and local ingredients and combine them in innovative and novel ways. Using quality ingredients with a focus on taste and unique preparation transforms the fruits and veggies you know and love into plant-powered masterpieces accented with worldly flavors.
I believe that food is the foundation of health and wellness, and thus am honored to have the opportunity to cook for my clients and their loved ones. Whether you are seeking the perfect meal for a special occasion or a break from the burden of cooking regularly for your family, Carley’s Kitchen is here to help! I also offer meal planning and preparation services. I work closely with clients to design custom weekly meal plans that support all your nutritional needs. Food can be made fresh and pre-packed so you are prepared and properly energized for the work week.
Creating incredible food to share with others is my greatest passion. Reach out today to let me know how I can cook for you!
Service:
Personal Chef and Meal Planning Services
Cooking Instruction, Education, and Mentoring
My Masters of Science thesis project in Nutrition for Wellness focused on developing and instructing early childhood cooking classes. I learned through this experience that sharing the joy of cooking with others is my specialty. I have since gained additional experience designing and conducting kitchen classes for a variety of populations and currently provide group classes as well as individual instruction for all age groups and skill levels. Students can expect to be guided through all aspects of the lesson to ensure they develop their personal interests and skills. I consistently model respect and curiosity for learning so that students are encouraged and empowered to succeed.
Whether you are starting from scratch or hoping to build on your current culinary knowledge, I help clients sharpen the culinary skills they need to support their health through delicious home-cooked meals. In addition to offering group classes for continuous education or special events, I also mentor individual students to help them discover new recipes, perfect technique, and establish sustainable cooking routines. While I focus on dishes that use fresh and seasonal produce, my client-centered approach allows each customer to choose meal plans and foods that support their unique health and wellness goals.
Instruction can be provided within the convenience of your own kitchen or at a cooking venue of your choice. The instructor will provide any supplemental equipment necessary for an exceptional culinary experience. Contact our kitchen today to develop a specialized lesson plan or simply schedule a fun class for you and your friends!!
Service:
Cooking Instruction, Education, and Mentoring
Nutrition and Fitness Coaching
As an MS in Nutrition for Wellness, American College of Sports Medicine Certified Exercise Physiologist (EP-C) and Yoga Alliance Registered 200-hour Yoga Teacher, I am capable of providing nutrition and fitness support through a variety of modalities. I have provided nutrition consultations and fitness coaching to individual clients with backgrounds ranging from busy working professionals to high-intensity athletes. I strongly believe in our innate ability to live healthy, productive lives and am experienced in providing support and encouragement for clients so that they can feel great and live life to the fullest. Whether you are seeking guidance on nutrition and healthy eating or hoping to optimize your workouts, Carley’s Kitchen can provide custom plans and step-by-step guidance as you work toward achieving your fitness goals. Simply set up an appointment today to take the first steps toward success!
